5 Restaurants to Visit in BC
For chef Rich Francis, connecting with people is as important to his understanding of Indigenous cuisine as knowledge of the land and its terroir. Widely considered Canada’s leading Indigenous culinary talent, Francis has immersed himself in a passion project to redefine indigenous cuisine. What he has learned is food is social for Indigenous communities and so is the preparation and consumption of it.
“The essence of Indigenous cuisine is it takes a look at community storytelling. A lot of it is based on ceremony, on large gatherings, and much of the food has specific meaning to the culture,” says Francis, a member of the Tetlit Gwich’in and Tuscarora Nations, which are primarily located in Ontario. “There was cultural genocide during the time of the residential schools and even before that, going back to the time of colonization. A lot of our practices were taken away from us; food was one of those. As we bring those traditional practices back, we’re also bringing back the stories of our people.”
Indigenous activists such as Francis are reviving knowledge and interest in ways of life that were eroded during the period of the residential schools, when governments in Canada would pull children out of their communities to educate them with a curriculum focused on mainstream culture, language and history. A legend says the era of the Seventh Fire heralds the return of Indigenous culture. For Francis, who was a finalist on “Top Chef Canada,” the Food Network reality-TV show, the legend provides inspiration for his life and work. He is launching a restaurant in Saskatchewan called The 7th Fire that will focus on “pre-contact, pre-colonial” ingredients and cooking techniques.
While his career has taken him to different locales in Canada, his culinary roots are in British Columbia. He was a chef at Salmon n’ Bannock, the revered Vancouver bistro that serves Indigenous cuisine, in its early days and he launched his “Cooking for Reconciliation” dining series at the city’s Skwachays Lodge, which features First Nations art and decor. In 2016, Francis journeyed to the Yuquot village on remote Nootka Island to participate in the filming of “Indigenous British Columbia” — a three-episode video series produced by Indigenous Tourism British Columbia that focuses on the culture and spirituality of the Mowachaht/Muchalaht band, which is part of the Nuu-chah-nulth First Nation.
“It was incredible for me. I came alive there,” Francis says of the experience. “It was another step in my journey and it showed me again that food has the ability to heal.”
Francis says his cooking started to take a different path the more he immersed himself in understanding his heritage. “A lot of things began to shift for me. Rather than using multiple ingredients, I began to simplify things and I’ve started to learn more about the flavours around me, and more of what we can find in the land.”
Although Francis does not cook regularly in British Columbia, there are other chefs operating Indigenous culinary experiences in the province. Here are five of them to enjoy when you’re touring the province.
Salmon n’ Bannock Bistro — This Vancouver eatery has built a sterling reputation for its authentic Indigenous experience. Located in Downtown Vancouver, this restaurant showcases Indigenous cuisine using fresh and certified organic ingredients. Staffed by members of the Nupalk, Haida Gwaii, Blackfoot and Wet’suwet’en nations, the venue offers a modern vision of traditional fare, as well as art and music. Address: 1128 West Broadway #7, Vancouver. Website: salmonandbannock.net.
Le’lem Cafe and Cultural Cafe — Located in Fort Langley, about an hour by car from Vancouver, the Lelem’ Arts and Cultural Cafe was designed to honour and reflect tradition and culture. The café offers local cuisine with a First Nations twist, featuring locally sourced meats, fresh breads and produce. The establishment also hosts workshops on Indigenous history, culture and art, as well as live Aboriginal music on the first Saturday of each month. Address: 100-23285 Billy Brown Road, Langley. Website: lelem.ca
Kekuli Café — With locations in the towns of Merritt and Westbank, Kekuli Café serves food inspired by the cuisine its owners grew up loving. Bannock, Indian tacos, Buffalo bannock burgers and wild smoked salmon are among the menu favourites. The Merritt location is on Nlaka’pa’mux First Nation territory while the Westbank franchise is in the heart of the gorgeous Okanagan Valley. Addresses: 3041 Louie Drive #505, Westbank; and 2051 Voght Street, Merritt. Website: kekulicafe.com.
Indigenous World Winery’s Red Fox Club — Part of the Westbank First Nation, the winery is in West Kelowna, and its restaurant is inspired by Indigenous cuisine and ingredients from the Okanagan Valley. Among the unique choices are Native “Caesar” Salad with candied salmon and bannock croutons, Herb and Quinoa Salmon, and Elk Shortribs. Address: 2218 Horizon Drive East, Kelowna. Website: indigenousworldwinery.com.
Kitchens of Distinction — Chef Shirley Lang and her team offer culinary tours of Vancouver Island, including one focused on First Nations culture. The tour’s highlights include a traditional Coast Salish feast, culminating with a dance ceremony, and a forest hike with an ethnologist who explains about edible and medicinal plants used by Indigenous communities. Address: 3134 Glen Lake Road, Victoria. Website: spiritculinaryexcursion.com